How to Reduce Tummy Fast By Home Remedies
People are often asking these days on how to reduce tummy fast by home remedies? This is because obesity has become epidemic affecting millions of people around the world. The problem has been mainly attributed to the lifestyle changes especially with sedentary life of working class, consumption of junk food and lack of physical activity.
Genetic factors and hormonal problems are also responsible for overweight people. However, being overweight or fat isn’t necessarily bad from health viewpoint. It’s the fat in the abdominal cavity, the belly fat, that is much worrisome.
Not only does belly fat make you look unattractive, but also increases risk of various health issues like diabetes, high blood pressure, heart and liver disease.
If you have a lot of excess fat around your waistline, you should take appropriate action to get rid of it.
Home remedies can do wonder to the body if given a chance. Of course, it would require patience as to feel the difference, but it is totally worth it. Some of the easiest tips on how to reduce tummy fast by home remedies are:
1.Start your day with glass of water
If you want to get rid of excessive body fat and get a flat tummy, start your day with a warm glass of water. Nothing is healthier than drinking plain water as it helps your body get rid of toxins and aids in weight loss efforts. Add a splash of lemon or use various herbs from your kitchen to make a bland glass of water more exciting:
Lemon and Honey
Lemon water has been cited for its slimming down properties. Drinking lemon water is effective in detoxifying your liver and allows it to work more effectively to metabolize fats and thus get rid of excessive flab on your tummy.
- Pinch some lemon juice and 1 tablespoon of honey into a glass of warm water.
- Continue drinking this every morning.
- Avoid eating at least for thirty minutes.
Ginger & Honey
Another solution for reducing your tummy fast is to include ginger in your water. Ginger is a natural digestive, removes toxins from your body, and suppresses your appetite.
- Boil a glass of water and add a tsp of ginger paste
- Then add 1 tbsp of honey and pepper.
- Drink warm ginger and honey water twice a day for better results.
Apple Cider Vinegar
Apple cider vinegar with its acidic and corrosive properties helps you dispose of stomach fat. Additionally it keeps your digestive system working to its full potential even when resting or sleeping.
- Add a spoonful of apple cider vinegar to a glass of water and drink every morning.
Mint Infused Water
Mint not only calms down your cravings but also soothes tummy after you indulge in foods.
- Add 1 tablespoon honey, a pinch of pepper, and some crushed mint leaves to a cup of hot water.
Cinnamon is a thermogenic that helps reduce the overall body fat reducing your tummy fast.
- Take ½ tablespoon of cinnamon powder and steep it in water for 5 minutes. A
- Add 1 tablespoon of honey after straining the cinnamon water.
- Drink this before breakfast and before going to bed.
Garlic is known for its excellent anti-obesity properties as it hinders fat accumulation in the body. It is also a powerful detoxifier and effective diuretic. This contributes to production and release of urine from body which aids in increasing metabolism in the body. This treatment will double up your weight loss process and make your blood circulation smooth in your body.
- Chew two to three cloves of garlic every morning
- Follow it up with a glass of lemon water.
Also drink plenty of water, whole day long. Drinking six to eight glasses of water each day aids your digestion, reduces bloating, and keeps your metabolism functioning at its best.
2. Have a Healthy Breakfast
You ought not to skip breakfast. It is most important meal of the day and having a protein rich diet is necessary so that you don’t go having unhealthy snacks in between. Ensure you breakfast does not include sugar rich foods such as cereals, wafers, pancakes, muffins, sweetened juices etc. A healthy breakfast should compromise of:
Have eggs in breakfast preferably hard boiled. Eggs are known for their satiety which means they will leave you feeling full much longer than cereal or toast. The protein and fat in eggs helps sustain your energy levels, keeping you satisfied for longer and reducing the need for a mid morning snack.
Yoghurt is another great option for breakfast. The probiotics in yogurt do wonders for the digestive tract and aids in breakdown of certain substances like fat. Add honey or fruits in yogurt for added flavors.
Whole Grain Cereals
Replace sweetened cereals with whole grain variety for breakfast. Have whole grain cereals with milk to reduce your tummy fast. High fibre breakfast cereals like oats will keep you satisfied longer for more periods helping evade cravings.
Peanut butter suppresses your appetite and boosts the metabolism. Peanut butter is rich in niacin that avoids your tummy from bloating. But avoid processed peanut butter and instead opt for homemade with less sugar.
3. Load your diet with these fruits and veggies
Eat a bowl of fruits daily in the morning and evening. This will fill you up with many antioxidants, minerals and vitamins.
You may well be aware of the saying, “Apple a day keeps the doctor away”. Besides keeping you healthy, eating Apple regularly helps reduce belly fat. They are packed with fibre which helps curb appetite, giving you a sense of fulfillment to body to help you avoid intaking any extra foods.
Avocado is another great fruit for keeping your tummy flat. Rich in fiber, it keeps the hunger at bay. Moreover, the monounsaturated fatty acids in avocado help to reduce the belly fat.
Replace your midday snacks with a banana. Similar to apples, bananas are also rich in potassium and contain multivitamins. They are quite filling and help you to resist the cravings for high salt/sugar foods. Bananas also boost the metabolic rate, thereby melting the belly fat.
Strawberries, blackberries and raspberries contain plenty of fibers and are loaded with vitamins, which help to fight the cravings for food and sugary substances. This will slim down your belly.
Drink celery juice or eat raw celery as a salad. Celery too helps to cut down the belly fat.
Eat a plate of cucumber salad daily to cleanse your body of harmful toxins and lose body weight. Cucumbers are packed with vitamins, minerals and dietary fibres.
Hot peppers contain capsaicin which has thermogenic effects. It boosts your body’s heat production and thus uses more energy or calorie.
Dark Leafy Greens
Full of fiber, iron, and zinc – dark leafy greens like spinach, kale, and collard greens can help to turn your body into a fat-burning machine.
Have a bowl full of ripe papaya as a mid-evening snack. Papaya is wonderful low calorie snack and keeps you stomach full. Loaded with antioxidants, vitamin C and dietary fiber it regulates stress hormones and prevents unhealthy eating.
Watermelon is a perfect fruit to keep your tummy flat. It contains 91% water, which keeps you feeling full longer and helps combat water retention.
4. Drink Juices to Lose Belly Fat
Juices may not necessarily help with the fat burning process itself, but they indirectly aid in reducing your tummy fast. Replace soft drinks or other processed sugary beverages with 100% natural, no-sugar-added juices.
Aloe vera is a miracle herb with numerous health benefits. It aids to reduce your tummy fast by decreasing your muscle to fat ratio. Aloe vera also detoxifies your body and purifies digestive tract to further decrease weight.
- Blend aloe vera juice and herb powders such as Turmeric, Cumin seeds, Tinospora cordifolia powder, Terminalia chebula
- Beverage it in the morning on an unfilled stomach.
Cranberries are a rich source of organic acids like malic acid, citric acid, and quinic acid that function as digestive enzymes. Besides cranberries are also known to clear toxins and fats deposits in your lymphatic system. Cranberry juice digests these lymphatic wastes and help you reduce fat.
- Each morning have 100 percent cranberry juice (unsweetened).
- Or have a cup of cran-water before or after meals. Mix 2 tbsp of cranberry juice with cup of water to make cran-water.
Bottle Gourd Juice
Bottle gourds are a extremely popular vegetable for losing belly fat. High in dietary fibre, vitamin C, riboflavin and others minerals, gourd help with weight loss, reduce bad cholesterol & fats, and improve digestion. It is a great way to resist cravings as it creates a sensation of fullness and curbs appetite.
- For a flat tummy, daily have a glass of bottle gourd juice for breakfast.
- Mix 2 tbsp of lemon juice and a pinch of pepper and black salt.
- Have a glass of cold bottle gourd juice whenever you feel the urge for snacks.
5. Consume Healthy Fats
Don’t be surprised! Our bodies need essential fatty-acids (EFAs) to properly synthesize the hormones responsible for metabolizing fat stores. Try some of these sources of healthy to help you burn belly fat faster:
Almonds contain a good amount of healthy fats — polyunsaturated and monounsaturated. Both fats help prevent you from overeating. Rich in vitamins and minerals, like Vitamin E, iron, magnesium, and calcium, almonds are proven to suppress hunger.
Chocolate can help flatten your belly, especially dark chocolate. Dark chocolate contains the highest percentage of pure cocoa butter, a source of digestion-slowing saturated fat called stearic acid. Since it takes more time to process, dark chocolate staves off hunger and helps you lose weight.
Coconut oil contains medium chain triglycerides (MCTs), which are shorter and more water soluble than other fats. MCTs are easily digestible, quickly converted into energy by your liver rather than being stored as fat, and hence stimulate your body’s metabolism.
6. Develop Healthy Food Habits
Many people would suggest dieting if you ask them on how to reduce tummy fast by home remedies.
Ultimately your body weight is directly depended on how you consume food. But instead of dieting, you should make healthy food choices and commit to a balanced diet.
Don’t skip meals- When you starve your body, it gets into survival mode and starts storing foods in the form of fat. So, never ever skip your meals so as lose weight, as it will have negative effect on your health.
- Have breakfast, lunch and dinner daily.
- Snack on healthy foods in between these main meals.
Avoid sugary/salty substances- Sugar is one of the main culprits for gaining weight around your tummy. Salt in excess, leads to water retention around your abdominal area and makes you pot bellied. Stay away from sweets, carbonated drinks and processed foods as these can increase body fat around various areas of your body like abdomen and thighs.
Eat Slowly- Eating in a hurry leads to ingesting air and slowing down the digestion. Take time to eat and chew each morsel well. This will control the amount of food you intake and leave satisfied much earlier.
Don’t eat before bed- Avoid eating directly before sleep as your metabolism slams on the brakes making weight gain tough to avoid. Preferably have a light dinner. Also don’t go to sleep directly after dinner, instead go for a short walk.
Reduce Your Alcohol Intake- It’s better to avoid alcohol altogether but if you can’t at least reduce the quantity and frequency of alcohol intake.
7. Sneak in some exercise
Changing your food habits alone doesn’t help you with weight loss. Having regular physical exercises is a must to reduce the fat and make your tummy flat. It is important that exercises intended at cutting down on the amount of fat belly be targeted at the lower abdominal regions such as sit ups.
While not everyone has time to spend two hours at the gym every day, it is still possible to get enough daily activity to help your body burn off unwanted belly fat.
Non-Exercise Activity Thermogenesis (NEAT) activities
NEAT activities can help you burn calories while you are at work. These include: walking, standing, climbing the stairs etc when in office.
Walking, jogging, running, cycling, aerobics etc. increases your body’s capacity to burn more calories.
Running - Go for running at least 2-3 times a week to reduce your tummy fast.
Brisk walking - Go to a local park or walk around your neighborhood.
Swimming - If you have a local swimming pool nearby, this is a great way to lose belly fat fast.
Besides cardiovascular exercises, you should strength training of your muscles to have a lean body and tummy.
8. Massage your tummy
Perform stomach massage daily to help reduce abdominal fat and waist circumference. Massages are usually related with relieving muscle pains, so you may be wondering how will it reduce tummy fast?
Abdominal massage has been used by many cultures since ancient times and has numerous health benefits. It aids in weight loss, not only through ridding the body of backed-up, compacted waste by eliminating constipation, but also through promoting proper metabolic and digestive function.
- Reduction in bloating
- Relief from constipation
- Speeds up digestion
- Increased abdominal muscle tone
How to perform abdominal massage
- Lie flat on your back on a firm surface i.e. bed or a mat.
- Lift up your shirt and expose your tummy.
- Rub your hands together vigorously until they feel hot.
- Place one hand flat on your belly button.
- Begin a firm rubbing motion around your belly button, gradually widening the circles using a firm pressure. Each circle should take 1-2 seconds.
- Focus your mind on the heat building up in your abdominal region as you rub.
- Perform this exercise for two minutes, about 40-50 circles. That’s it you have performed your first stomach massage.
9. Make your Tummy Flat with Tea
Green tea has long been known to help in weight reduction. Consuming green tea daily can make your tummy flat. A research published in American journal of nutrition said people who consumed 4 cups of green tea indicated a fat loss of up to six pounds over a period of two months. It contains a component known as EGCG which is known to boost metabolism and thus burn fat faster.
- Add a few leaves of green tea or tea bag to hot water.
- Boil it for five to ten minutes.
- Strain the mixture and add honey for taste.
Dandelion and Peppermint Tea
Dandelion and peppermint tea is a fabulous drink that will help keep your liver healthy and thus reduce your tummy fast. A natural diuretic, dandelion increases your urine output and as such flush out retained water and toxins from your body. Peppermint and dandelion also automatically stimulate the production of bile in the liver, helping with digestion and the absorption of nutrients.
- Add 1 tsp of fresh/dried dandelion and 1 tsp fresh/dried peppermint leaves to cup of water.
- Add lemon to taste if you like, and drink a cup twice daily.
10. Relax & Sleep Well
A surprising way to lose your body fat without exercise is by catching more sleep. A average person needs six to eight hours per night. This will help keep your insulin levels and your stress hormones in check. Plus, you have the necessary energy to burn calories more effectively during the day.
Turn off all your gadgets - When in bed, shut down all your electronics especially smartphones. Researchers have found that short-wavelength blue light, which is emitted tablets and smartphones, disrupts the body’s production of melatonin and, as a result, could your sleep cycle.
Relax - Also make sure to keep your mind relaxed. A stressful mind can have impact on hormones such as adrenaline, corticotropin and cortisol, that can increase your appetite and make you overeat. So whenever stress plagues your mind go for a walk. Listening to music is another stress reliever. Try mediation for easing off the stress.