How Garlic Lowers Blood Sugar and Helps with Diabetes
Garlic is a wonder herb with its amazing health benefits. It has been used since ancient times.
Garlic has many health benefits that can make your life better and healthier. Many health experts and doctors recommend to have garlic on daily basis. This is because it helps your body in many ways.
One of the most significant benefits of having garlic every day is lowering your blood sugar level. That is true and scientifically fact.
So, how garlic lowers blood sugar and helps with diabetes? Whether taken as raw, cooked or extract, it can help in regulating the blood glucose. It has some potential components that can be a natural treatment for diabetic patients.
How Can Garlic Lower Blood Sugar Level?
Garlic is a very common ingredient which is present in almost every household’s kitchen. But its advantages or benefits are not known to everyone. It is generally used as taste enhancer in the dishes.
But the garlic contains 400 different chemical compounds in it which is highly beneficial for a healthy lifestyle. Some of the compounds that are present in garlic are allyl propyl disulfide, S-allyl cysteine sulfoxide and allicin.
These compounds can effectively increase the insulin level of your blood. When the level of insulin is increased, the blood sugar level remains automatically in control.
Insulin is a hormone and the main role of this hormone is to regulate the glucose containing in the blood. Even there are many cells in your body which depend on the insulin hormone for taking glucose from your blood to get energy.
Besides this, garlic is a very good source of Vitamin C and Vitamin B-6. While Vitamin B-6 helps in carbohydrate metabolism, Vitamin C play a major role in maintaining the overall blood sugar level.
Thus, having raw garlic in good amount everyday can help you to keep your blood sugar level in control. So, if you are a diabetic patient then this garlic can be the best solution for you to lower the blood sugar level.
How Many Garlic You Have To Take?
It is always better to have it raw than that of cooked or extract. The raw garlic has more potential compound intact in it than the cooked ones. Read: Proven Benefits of Eating Raw Garlic on Empty Stomach
So, when the compounds get into your bloodstream, it produces sufficient amount of insulin. But low dose of fresh garlic cannot decrease the blood-glucose level.
You have to take a lot of garlic daily in order to get a significant effect in decrease the sugar level of your blood. Thus, it is better to have at least 4 to 5 cloves of garlic every day to get the significant result.
So, if you had a question about how garlic lowers blood sugar and helps with diabetes, then you have probably got the answer. Besides this, garlic has many more excellent benefits like lowering blood cholesterol, maintaining blood pressure and anti-tumor effect. To Know More Read: Garlic and Cardiovascular Disease: Prevent and Cure Heart Related Ailments with Garlic
It can also prevent growth of the cancer cell. It also has some very strong antibacterial and antifungal effect that can be quite beneficial for the health. It is thus very important for you to start your day with some lukewarm water along with 4 to 5 cloves of garlic.
Also Read: Garlic is a Good Natural Antibiotic