Antioxidant Activity of Garlic: It is a Natural Antioxidant
Garlic is one of the most potent foods of nature. It is filled with goodness and amazing health benefits. Besides being a great natural remedy for blood sugar, blood pressure and fungal infections, it is a natural antioxidant as well.
It contains huge array of healing properties that can be great for your heart. It helps to lower the risk of infection, cancer and heart diseases.
Thus, it is always recommended by doctors to have garlic daily. Oxidation of fats occurs in your body, especially in cell membranes of your body. This oxidation is somehow responsible for pre-aging.
So, people tend to get fine line, wrinkles and other signs of aging faster. In order to stop this you need the best natural antioxidant in your diet. To know more about the antioxidant activity of garlic: it is a natural antioxidant, read on.
Garlic As A Potent Antioxidant
Garlic is undoubtedly one of the most potent antioxidant. It effectively helps in preventing cancer, chronic diseases and atherosclerosis. Garlic contains some highly beneficial antioxidant properties that can reduce the oxidation of fats in your body.
It has been scientifically proven in a research that 1 clove of garlic contains more antioxidant properties than that of other sources. It contains allicin, vitamin E as well as coenzyme Q10.
Thus, garlic can potentially increase the anti-oxidation in your body which makes it harder for the fats to oxidize. Some of the constituents with antioxidant effects are:
- Diallyl heptasulfide
- Diallyl hexasulfide
- Diallyl pentasulfide
- Diallyl trisulfide
- S-allyl cysteine
- S-allyl mercapto cysteine
It is not only a theoretical concept that there is a significant connection between the anti-oxidant properties and reduced oxidation of LDL cholesterol.
But several researchers have proven that garlic can reduce the process of oxidation of the fats directly.
Researchers have found that the antioxidant compounds present in the garlic can efficiently help in keeping a perfect balance of your body. The main role of this food is to neutralize the free radicals as well as reduce and prevent the damages.
How To Have Garlic?
Since garlic is naturally rich in antioxidants, it is better to have in raw condition. Often due to drying, crushing or cooking, you may lose some of the important antioxidant components. Read: Proven Benefits of Eating Raw Garlic on Empty Stomach
Thus, it is important to have the raw cloves of garlic peeling the skin properly. So, every morning before you eat anything take a glass of lukewarm water and 5 cloves of garlic.
Have the all the 5 cloves along with the water every day. This acts a great antioxidant can help you to calm your body down, reduce the oxidation as well as protect the body from any damages caused by free radicals.
In order to maintain a healthy and youthful life, it is extremely important to include foods that are rich in antioxidants. So, garlic is one of the best options for you. It is 100% natural as well as easily available.
Now you know the antioxidant activity of garlic: it is a natural antioxidant. It is also called a miracle food as it contains various other healing properties.